How many of us wanted to get the most value out of our money? Good stuff doesn't always have to come in very expensive, and this is what the Bowflex Classic home gym would like to prove its consumers, a great value with all the basics you need to succeed. The Bowflex Classic is the lowest and cheapest model in the Bowflex family of home gym yet performance is still made for best results.
Since the Bowflex Classic utilizes the Power Rod technology, it also has the same features that the higher models has, and this is giving its users resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. Bowflex Power Rod units are precisely manufactured under high quality control measures, then sheathed and tested to ensure quality and durability.
With the resistance coming at the same angle simply sit upright on the bench for a shoulder press, stand up for a front shoulder raise. The ability to cross over the resistance gives the side of the shoulders (deltoids) their workout and more.
The back can be worked on with a seated row, and then you can reach up for a lat pull down with your grip in various positions to target different areas of the back. From here you also get a triceps pull down and you can do a triceps extension. The biceps get their resistance with a curl and even the abdominals can have a resisted crunch to get defined abs.
The legs both front and back along with the calves can be worked on. As you can see the gym pretty much covers every part of the body. Combine this with a cardio rowing station and this gym covers all the bases where your personal fitness is concerned. The safety of the resistance means it's good for the whole family.
The machines specifications are as follows:
Dimensions: L 6'10" x W 3'5" x H 6'10"
Workout area: 8'4" x 6'6"
Maximum resistance: 210 lbs
Maximum user weight: 300 lbs
Exercises available: 30+
Leg attachment: Included
Lat tower: Included
Aerobic rowing: IncludedLooking at the actual exercises and body parts this gym can work, the Bowflex Classic can do works on your Chest, Shoulder, Arm, Legs as well as Abdominal Exercises. And with more than 30 workouts that you can perform with the Bowflex Classic, you wouldn't get tired of doing the same routine over and over again.
When you purchase your Bowflex Classic, the items that are included would be the 210 lbs of Power Rod Resistance, 4" upholstered roller cushions for leg extension, Horizontal bench press, Triple function hand grips for Lat Pull Down, Built-in cardio rowing station and the Folding unit.
Over all, the Bowflex Classic is the best equipment for those who wanted to start on doing some workouts by building strength and by getting your body in great shape. The Bowflex Classic is currently priced at a very affordable and reasonable 9.00. so if you wanted a good stuff that has a good price then this is your best choice.
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